How are You Sleeping?

Score yourself with the Epworth Sleepiness Scale.

Grab a pen or pencil and a sheet of paper. To the right are answers ranging 0 through 3, based upon your chances of dozing. Record your answer to each question and then add up the total when finished.

  • 0: No chance of dozing off
  • 1: Slight chance of dozing
  • 2: Moderate chance of dozing
  • 3: High chance of dozing

Do I typically fall asleep when I…Insert score of 1, 2 or 3
Sit and read?____________
Watch television?____________
Attend a movie or meeting?____________
Ride as a passenger in the car for one hour?____________
Lie down and rest in the afternoon?____________
Sit and talk to a friend?____________
Sit quietly after lunch without alcohol?____________
Am driving and stopped briefly in traffic?____________
Bonus Question: Is CPAP failing to treat your sleep apnea?If so, score 10 points!
NOW COUNT UP YOUR SCORE...____________

Find Your Score 

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Be in Touch

Office Hours:
Tuesday – Friday, 8am – 5pm

277 Washington Street
Marblehead, MA 01945
Phone: 781-631-2044
Fax: 781-639-0933

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Our Googl+ Reviews

Jayne Mace
Jayne Mace

5 out of 5 stars

posted 1 month ago

Dr Zanni has been my dentist for a long time and I couldn’t be happier with his professionalism, he and his team really care about each and every patient. Dr Zanni is constantly learning and implementing the newest advances in dentistry. I love my teeth and with Dr Zanni as my dentist I will be able to keep them healthy forever.
Jayne Mace

Frances Marshall
Frances Marshall

5 out of 5 stars

posted 1 month ago

Dr. Zanni is an excellent dentist. He and all his staff are top notch- extremely current, careful,attentive and friendly. He is our family dentist for everyone from my child to my parents. Our teeth were not in great shape when he was first recommended to us . Now they are AND it was pleasant and pain free.

©Jerry A. Zanni, DDS